1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori salmon
Tandoori Salmon is a dish originating from Indian cuisine, where salmon fillets are marinated in a blend of yogurt and aromatic spices like turmeric, cumin, paprika, and garlic, then typically roasted or grilled. This preparation method integrates bold flavors with nutrient-rich salmon. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, specifically EPA and DHA, which are known for their anti-inflammatory properties and support for heart health. Indian spices such as turmeric provide active compounds like curcumin, adding antioxidant and possible anti-inflammatory benefits. This dish balances rich flavors with nutritional benefits, making it a versatile option in health-conscious diets.
Health Benefits
- Supports heart health due to omega-3 fatty acids (EPA and DHA) found abundantly in salmon.
- Boosts immune function with vitamin D, a key nutrient found in salmon that aids in disease prevention.
- Aids in healthy skin and vision from salmon's high levels of vitamin A and selenium.
- Provides anti-inflammatory benefits from curcumin in turmeric, which is a predominant spice in tandoori seasoning.
- Promotes muscle repair and maintenance with 22 grams of complete protein per 100 grams of cooked salmon.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator at 32°F to 38°F and consume within 1-2 days. Marinated salmon should be kept in an airtight container for up to 24 hours before cooking to ensure freshness. Cooked salmon can be refrigerated for up to 3 days or frozen for longer storage.
Common Questions About Tandoori salmon Nutrition
Is Tandoori Salmon high in protein?
Yes, Tandoori Salmon is high in protein, providing approximately 22-25 grams of protein per 100 grams. Salmon is an excellent source of high-quality protein, which supports muscle repair, growth, and overall health.
Can I eat Tandoori Salmon on a keto diet?
Yes, Tandoori Salmon is compatible with a keto diet as it is naturally low in carbohydrates and rich in healthy fats, especially omega-3 fatty acids. Be mindful of the marinade’s ingredients, such as yogurt or spices, to ensure they align with keto guidelines.
What are the health benefits of Tandoori Salmon?
Tandoori Salmon is a powerhouse of nutrients, rich in omega-3 fatty acids that support heart health and brain function. Additionally, it provides essential vitamins like Vitamin B12 and D, along with selenium, a mineral that boosts immunity and supports thyroid function.
What is a recommended serving size for Tandoori Salmon?
A recommended serving size for Tandoori Salmon is approximately 4-6 ounces (about 120-180 grams) per meal. This portion size provides a balanced amount of protein and healthy fats without exceeding daily calorie needs.
How does Tandoori Salmon compare to grilled salmon?
Tandoori Salmon is similar to grilled salmon in nutritional content but stands out for its bold flavors due to the spice marinade. Both methods of preparation maintain the salmon's nutrient profile, but the Tandoori version adds antioxidants from turmeric, garlic, and other spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
