1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori platter
The Tandoori Platter is a vibrant assortment of marinated and grilled delights rooted in Indian cuisine, showcasing the bold and aromatic flavors of traditional tandoor cooking. Typically, it features a variety of items such as chicken tikka, tandoori shrimp, paneer tikka, and seekh kebabs, along with roasted vegetables like bell peppers, onions, and cauliflower. The marinade often includes yogurt, lime juice, and a blend of spices like turmeric, cumin, and paprika, which not only enhance flavor but also provide antioxidant and anti-inflammatory properties. High in protein and rich in spices, the platter is a satisfying option for those seeking wholesome, flavorful meals. However, the use of oil in marination and grilling, along with sodium from spices, should be considered for those monitoring fat or sodium intake. Served with mint chutney, it's both a nutritious and indulgent treat suitable for sharing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
