Tandoori pizza

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 14.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		1104.1 mg	48%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		22.1 g	44%
Vitamin D		0 mcg	0%
Calcium		315.5 mg	24%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 213 cal (38.5%)

Protein: 88 cal (16.0%)

Carbs: 252 cal (45.6%)

About Tandoori pizza

Tandoori pizza is a fusion dish that combines elements of Indian and Italian cuisines. It typically features an Indian-style spiced tandoori marinade for the protein (like chicken or paneer) and vegetables, which is then layered on a pizza crust topped with tomato sauce, cheese, and additional spices like cumin, coriander, and turmeric. Nutritionally, this dish offers a mix of macronutrients from the protein topping, complex carbohydrates from the crust, and potential vitamins and minerals depending on the vegetable toppings. However, it can also be calorie-dense and high in sodium, particularly with cheese and pre-made sauces.

Health Benefits

• Rich source of protein from chicken or paneer, which supports muscle repair and growth.
• Vegetable toppings like bell peppers and onions provide vitamins C and A, which boost immunity and eye health.
• Tandoori spices often contain turmeric, a source of curcumin with anti-inflammatory properties.

Dietary Considerations

Allergens: Contains gluten (from crust), dairy (from cheese and paneer), soy (potential in some marinades), nuts (if used in garnishes like cashews)

Suitable for: High-protein diet (if toppings are protein-focused), non-vegetarian or vegetarian diets (depending on protein choice)

Not suitable for: Gluten-free diets (unless using gluten-free crust), vegan diets (if cheese or paneer is included), low-sodium diets (due to cheese and sauces)

Selection and Storage

Store leftover tandoori pizza in an airtight container in the refrigerator and consume within 3 days. Reheat in an oven for a crisp crust or on a stovetop for best texture.

Common Questions About Tandoori pizza Nutrition

Is Tandoori Pizza high in protein?

Tandoori Pizza typically contains a good amount of protein, averaging around 12-20 grams per serving depending on the toppings, with chicken or paneer contributing significantly to the protein content. It also includes additional protein from cheese in the crust and toppings.

Can I eat Tandoori Pizza on a keto diet?

Traditional Tandoori Pizza is not keto-friendly due to the high carbohydrate content in the crust. However, using a low-carb cauliflower crust or almond flour crust can make it compatible with a keto diet while keeping the rich flavors of tandoori spices.

Are there any health benefits or concerns with Tandoori Pizza?

Tandoori Pizza may offer health benefits from its spices like turmeric and cumin, which are anti-inflammatory and antioxidant-rich. However, concerns include high-calorie content, added sodium, and saturated fats, particularly from cheese and processed meats.

What is the recommended serving size for Tandoori Pizza?

A standard serving size of Tandoori Pizza is typically 1-2 slices, depending on its caloric density, with each slice containing approximately 250-400 calories. Pairing it with a fresh salad can help balance the meal nutritionally.

How does Tandoori Pizza compare to regular pizza in taste and ingredients?

Tandoori Pizza stands out from regular pizza due to its use of Indian spices and ingredients such as tandoori chicken or paneer, yogurt-based marinade, and herbs like cilantro. It offers a spicier, more aromatic flavor profile compared to traditional pizzas.

Data Sources & Scientific References