1 serving (250 grams) contains 350 calories, 40.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori mixed grill
Tandoori Mixed Grill is a popular dish originating from Indian cuisine, featuring a variety of proteins such as chicken, lamb, and shrimp, marinated in a spice-infused yogurt mixture and cooked at high heat in a tandoor—a traditional clay oven. Known for its bold flavors and vibrant color from spices like turmeric, paprika, and chili powder, the dish is rich in protein, essential vitamins, and minerals. Typically, it is served alongside vegetables, naan bread, and chutneys, making it a hearty and balanced meal. High in protein (due to meat and seafood) and moderate in fats, it provides nutrients such as vitamin B6, zinc, and phosphorus, while being relatively low in carbohydrates if paired with vegetables instead of grains.
Health Benefits
- Rich in protein, which supports muscle repair and growth (chicken, lamb, shrimp as primary sources).
- Contains zinc in lamb and shrimp, supporting immune system health and proper enzymatic functions.
- Provides phosphorus from chicken and seafood, essential for healthy bones and teeth, as well as energy metabolism.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly, preferably using an oven or stovetop to retain texture.
Common Questions About Tandoori mixed grill Nutrition
Is Tandoori Mixed Grill high in protein?
Yes, Tandoori Mixed Grill is typically high in protein as it contains various grilled meats like chicken, lamb, or seafood. On average, one serving (about 6-8 ounces) can provide 30-40 grams of protein, depending on the types of meat included.
Can I eat Tandoori Mixed Grill on a keto diet?
Yes, Tandoori Mixed Grill is generally suitable for a keto diet as it is low in carbohydrates and high in protein and healthy fats. However, watch out for marinades or sauces that may contain added sugars or carb-heavy ingredients.
What are the health benefits or concerns of eating Tandoori Mixed Grill?
Tandoori Mixed Grill provides lean protein, essential vitamins like B12 and minerals like zinc and iron from the meats. However, it may be high in sodium due to the seasoning and marinades, so people with hypertension or sodium restrictions should be mindful of portion sizes.
What is the recommended serving size for Tandoori Mixed Grill?
A standard portion of Tandoori Mixed Grill is typically 6-8 ounces of mixed grilled meat, which is enough for one meal and offers a balanced intake of protein without exceeding calorie requirements. Pair it with non-starchy vegetables for a complete meal.
How does Tandoori Mixed Grill compare to plain grilled chicken?
Tandoori Mixed Grill offers a variety of meats, spices, and flavors compared to plain grilled chicken, which is typically blander. While both are high in protein, Tandoori Mixed Grill may include slightly higher sodium levels and varied macronutrient profiles depending on the types of meat used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
