1 serving (150 grams) contains 265 calories, 35.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
420.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori chicken tikka
Tandoori Chicken Tikka is a popular North Indian dish characterized by its smoky flavor and vibrant red hue, achieved by marinating chicken pieces in a mixture of yogurt and spices, then cooking them in a tandoor, a traditional clay oven. The dish is high in protein due to the chicken, making it a popular choice for those seeking a protein-rich meal. Each serving also provides moderate amounts of essential nutrients such as Vitamin B6, niacin, iron, and selenium. The use of spices like turmeric, cumin, and coriander adds both flavor and potential anti-inflammatory benefits. Tandoori Chicken Tikka is traditionally served as an appetizer or main course, paired with naan or salad.
Health Benefits
- Rich in protein, supporting muscle repair and growth (about 27g per 100g serving).
- Contains Vitamin B6, which aids in brain development and immune function.
- Provides iron, essential for oxygen transport in the blood (about 1.3mg per 100g).
- Selenium content supports thyroid health and acts as an antioxidant (21.6µg per 100g).
- Turmeric in the marinade offers anti-inflammatory properties due to curcumin content.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 3 days. For meal prep, marinate the chicken up to 24 hours in advance, and ensure proper cooking to an internal temperature of 75°C (165°F).
Common Questions About Tandoori chicken tikka Nutrition
Is Tandoori Chicken Tikka high in protein?
Yes, Tandoori Chicken Tikka is high in protein. A 100-gram serving typically contains around 25-27 grams of protein, making it an excellent choice for those looking to meet their protein needs, especially for muscle repair and growth.
Can I eat Tandoori Chicken Tikka on a keto diet?
Yes, Tandoori Chicken Tikka is suitable for a keto diet as it is low in carbohydrates. It typically contains only 2-4 grams of carbs per 100 grams, making it a great addition to a ketogenic meal plan when prepared without added sugars or flour-based marinades.
What are the health benefits of eating Tandoori Chicken Tikka?
Tandoori Chicken Tikka is a healthy source of lean protein, which supports muscle repair and overall satiety. Additionally, it is typically marinated with spices like turmeric, ginger, and garlic, which have anti-inflammatory and immune-boosting properties. However, it can be high in sodium, so moderation is key for those on a low-sodium diet.
What is the recommended portion size for Tandoori Chicken Tikka?
A portion of 150-200 grams (roughly 3-4 medium-sized pieces) is typically recommended for a single meal. This provides around 35-50 grams of protein and roughly 250-300 calories, depending on the specific recipe and cooking methods.
How does Tandoori Chicken Tikka compare to Grilled Chicken Breast?
Tandoori Chicken Tikka and grilled chicken breast are both high-protein options, but Tikka is marinated with spices and yogurt, which adds flavor and beneficial probiotics. Grilled chicken breast is lower in fat and calories but can lack seasoning unless additional ingredients are used. Both are healthy choices depending on personal preferences and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
