1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 25.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamarindo juice
Tamarindo juice is a refreshing beverage made from the pulp of tamarind, a tropical fruit originating from Africa and widely grown in South Asia, the Caribbean, and Latin America. Known for its tangy and slightly sweet flavor, tamarind is a staple in many cuisines, particularly Indian, Thai, and Mexican. Tamarindo juice is often combined with water and sweeteners to balance its tartness. Nutritionally, tamarind is rich in antioxidants, dietary fiber, vitamin C, magnesium, potassium, and polyphenols. It contains moderate amounts of natural sugars, making it energizing while offering essential minerals. As a hydrating and nutrient-packed drink, tamarindo juice is prized for its potential health benefits, including improved digestion and its antioxidant properties.
Health Benefits
- Aids digestion due to its high dietary fiber content, which helps regulate bowel movements.
- Supports heart health with potassium, which helps regulate blood pressure and maintain cardiovascular function.
- Provides immune support through vitamin C, which boosts immune system function and combats oxidative stress.
Dietary Considerations
Selection and Storage
Store tamarind pulp in an airtight container in the refrigerator for up to 2 weeks, or freeze for longer shelf life. Prepare juice fresh by diluting pulp with water and adjust sweeteners to taste before serving.
Common Questions About Tamarindo juice Nutrition
Is tamarindo juice high in calories and sugar?
Tamarindo juice is relatively high in calories and sugar due to the natural sugars found in tamarind pulp. A typical 8-ounce serving of tamarindo juice contains approximately 150-180 calories and around 35-40 grams of sugar, depending on added sweeteners. It's best consumed in moderation, especially for individuals monitoring sugar intake.
Can I drink tamarindo juice on a keto or low-carb diet?
Tamarindo juice is not ideal for a keto or low-carb diet. With its high carbohydrate content (35-40 grams per 8-ounce serving), primarily from natural sugars, it is likely to disrupt ketosis or exceed low-carb limits. Opt for alternative beverages with minimal carbs if you are following these diets.
What are the health benefits of tamarindo juice?
Tamarindo juice is rich in antioxidants, vitamin C, and other nutrients that support immune health and digestion. Tamarind contains natural acids and dietary fiber that may promote better digestion, while its potassium content can support heart health. However, it is high in sugar, which should be considered in its consumption.
What is the recommended portion size for tamarindo juice?
The recommended portion size for tamarindo juice is typically 8 ounces (1 cup). This serving balances the dense sugar and caloric content while still providing the nutrients and flavor. For those watching sugar intake, consider diluting it with water or reducing added sweeteners.
How does tamarindo juice compare to other fruit juices?
Tamarindo juice is higher in tartness compared to most fruit juices and has a unique tangy flavor. It generally contains more natural sugar per serving than citrus juices like orange or grapefruit but is comparable in calories to other sweetened tropical juices like mango juice. Unlike many fruit juices, it is also a source of unique antioxidants and gut-friendly dietary fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
