1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 425.9 mg | 141% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamago sashimi
Tamago Sashimi is a Japanese dish featuring thinly sliced pieces of tamago, a sweet and savory omelet made from eggs, dashi stock, sugar, and soy sauce. Known for its delicate, layered texture and mild flavor, tamago is a staple in Japanese cuisine and often served as part of sushi platters or enjoyed on its own. As a protein-rich dish, it provides essential nutrients such as vitamin B12, selenium, and choline, beneficial for energy and brain health. Its sweetness comes from added sugar, which may contribute to higher calorie content compared to other sashimi options like fish. While tamago is less lean than traditional sashimi, its unique flavor profile makes it a satisfying choice for those looking for something different. Moderation is key to enjoying tamago sashimi as part of a balanced diet, as the sugar and sodium content may not suit certain dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
