1 serving (85 grams) contains 41 calories, 8.5 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 638.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tako sashimi
Tako sashimi is a Japanese delicacy consisting of thinly sliced raw octopus. A staple in Japanese cuisine, it is often served with soy sauce, wasabi, and pickled ginger. Octopus is a low-calorie, high-protein seafood known for its chewy texture and mild flavor. It is an excellent source of essential nutrients such as vitamin B12, selenium, and iron. A 3-ounce serving of octopus provides approximately 140 calories, 25 grams of protein, and 2 grams of fat, making it a lean protein choice. Additionally, it is rich in omega-3 fatty acids and low in carbohydrates, fitting well into various dietary regimens.
Health Benefits
- Rich in protein: Supports muscle growth and repair, with about 25 grams of protein per 3-ounce serving.
- High in vitamin B12: Provides over 100% of the recommended daily intake, essential for healthy red blood cell formation and neurological function.
- Contains omega-3 fatty acids: Promotes cardiovascular health by reducing inflammation and improving heart function.
- Good source of selenium: Provides antioxidants that support the immune system and protect against oxidative damage.
- Iron-rich: Helps prevent anemia by supporting red blood cell production.
Dietary Considerations
Selection and Storage
Store sashimi-grade octopus in the coldest part of the refrigerator and consume within 24 hours. Keep it sealed to prevent cross-contamination.
Common Questions About Tako sashimi Nutrition
Is Tako Sashimi high in protein?
Yes, Tako Sashimi (raw octopus) is high in protein. A 3-ounce (85-gram) serving contains approximately 15 grams of protein, making it a great source of lean, low-fat protein for muscle repair and growth.
Can I eat Tako Sashimi on a keto diet?
Yes, Tako Sashimi is suitable for a keto diet as it is low in carbohydrates, with only about 1-2 grams of carbs per 3-ounce serving. It is a great option for those following a ketogenic or low-carb diet due to its high protein content and minimal carbs.
What are the health benefits or concerns of eating Tako Sashimi?
Tako Sashimi is rich in essential nutrients like vitamin B12, selenium, and iron, which support energy production, thyroid health, and red blood cell formation. However, some concerns include its cholesterol content (around 60 mg per serving), which is moderate but still manageable within daily limits, and potential exposure to heavy metals like mercury if consumed in excessive amounts.
How much Tako Sashimi should I eat in one serving?
A typical serving size of Tako Sashimi is about 3 ounces (85 grams), which provides sufficient protein and nutrients for a healthy snack or appetizer. Pairing it with vegetables or a light salad can create a balanced meal.
How does Tako Sashimi compare to other types of sashimi?
Tako Sashimi is firmer and chewier compared to softer fish sashimi like salmon or tuna. Its flavor is mild and slightly sweet, making it more subtle in taste. Nutritionally, it has less fat and fewer omega-3 fatty acids than fish sashimi, but it provides a high protein-to-calorie ratio.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
