1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Takoyaki ball
Takoyaki is a popular Japanese street food originating from Osaka, known for its savory and satisfying flavor. These bite-sized, golden-brown balls are made from a batter of wheat flour, dashi (a Japanese soup stock), and eggs, and are traditionally filled with tender pieces of octopus, tempura scraps, green onions, and pickled ginger. Cooked in a special takoyaki pan, they develop a lightly crispy outer layer while remaining soft and fluffy inside. Typically garnished with takoyaki sauce, Japanese mayonnaise, aonori (seaweed flakes), and bonito flakes, takoyaki offers a burst of umami in every bite. While it’s rich in protein from the octopus and provides certain vitamins from the toppings, takoyaki is also calorie-dense and high in sodium due to the sauces and seasonings. Enjoyed in moderation, it’s a delightful and iconic treat that represents the essence of Japanese comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
