1 serving (300 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tajine veggie
Tajine Veggie is a flavorful Moroccan dish, combining vibrant vegetables like zucchini, carrots, bell peppers, and potatoes, slow-simmered with aromatic spices such as turmeric, cinnamon, and cumin. This plant-based dish is traditionally cooked in a cone-shaped tajine pot, which ensures tender texture and rich infusion of flavors. Tajine Veggie often includes optional ingredients like chickpeas, olives, or dried fruits for added depth and nutrition. Packed with fiber, vitamins, and antioxidants from the colorful array of vegetables, Tajine Veggie is a heart-healthy choice that supports digestion and overall wellness. The spices contribute anti-inflammatory benefits, while olive oil provides healthy fats. It's typically paired with whole-grain couscous, increasing its nutritional value. However, be mindful of portion sizes, as some versions incorporate added sugars through dried fruits or honey. Tajine Veggie is an excellent option for those seeking wholesome, satisfying meals that celebrate North African culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
