1 serving (250 grams) contains 600 calories, 15.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taim pita
Taim Pita is a nutritious and flavorful dish originating from Mediterranean cuisine, celebrated for its vibrant, fresh ingredients. Typically crafted using a soft, whole wheat pita bread, the dish is filled with a mix of seasoned falafel, crispy vegetables such as cucumbers, tomatoes, and lettuce, and topped with creamy hummus or tangy tahini sauce. Packed with plant-based protein from the falafel and rich in fiber thanks to the vegetables and whole grains, Taim Pita is a wholesome choice for vegetarian diets. The chickpeas provide heart-healthy nutrients while tahini offers beneficial fats. However, depending on preparation, it may include fried falafel, increasing calorie and fat content. Opting for baked falafel and moderate sauce portions can enhance its healthfulness. With a balance of freshness and bold flavors, Taim Pita is a perfect light yet satisfying option for meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
