1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 9.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahini caesar
Tahini Caesar is a modern twist on the traditional Caesar dressing, made with tahini as a base instead of the typical egg-based emulsion. Tahini, a ground sesame seed paste, has roots in Middle Eastern cuisine but is widely appreciated globally for its rich, nutty flavor and nutritional benefits. When used in a Caesar dressing, tahini introduces a creamy texture while adding a host of nutrients such as healthy fats, plant-based protein, and essential minerals. Compared to conventional Caesar dressings, this variation often avoids dairy or eggs, making it a popular choice among vegans and those with dietary restrictions.
Health Benefits
- Rich in calcium (131 mg per tablespoon of tahini), supporting strong bones and teeth.
- Contains healthy monounsaturated and polyunsaturated fats, promoting heart health.
- Provides magnesium (approximately 32 mg per tablespoon), which is essential for muscle and nerve function.
- High in iron (about 2.6 mg per tablespoon), contributing to red blood cell production and preventing anemia.
- Packed with antioxidants like sesamin, which may help reduce inflammation and protect against chronic diseases.
Dietary Considerations
Selection and Storage
Store tahini-based dressings in an airtight container in the refrigerator for up to 1 week. Stir well before use, as natural separation may occur.
Common Questions About Tahini caesar Nutrition
Is Tahini Caesar high in protein?
Tahini Caesar dressing is not particularly high in protein, as most of its calories come from fats. Tahini itself contains about 5 grams of protein per 2 tablespoons, but when mixed into a dressing with other ingredients, the protein content is diluted. It's better as a source of healthy fats rather than a primary protein source.
Can I eat Tahini Caesar on a keto diet?
Yes, Tahini Caesar can be compatible with a keto diet if it is made without sugar or other high-carb additives. Tahini is naturally low in carbs, with about 3 grams per 2 tablespoons, making it a great option for those on keto. Be sure to check the recipe or label for added ingredients that might increase the carb count.
Is Tahini Caesar healthy?
Tahini Caesar can be a healthy option when made with wholesome ingredients. Tahini is rich in healthy fats, calcium, magnesium, and iron. However, some recipes or store-bought versions may contain added sugars, high sodium, or preservatives, so it's best to choose brands with minimal ingredients or make it at home for maximum nutritional benefit.
How much Tahini Caesar dressing should I use per serving?
A typical serving size is about 2 tablespoons, which can add around 150-200 calories depending on the recipe. This portion is usually enough to coat a single serving of salad without overwhelming the dish. Adjust amounts based on personal caloric needs and taste preferences.
How does Tahini Caesar compare to traditional Caesar dressing?
Tahini Caesar dressing is often a healthier alternative to traditional Caesar dressing. While traditional Caesar contains dairy (like parmesan cheese) and may rely on heavy mayonnaise, Tahini Caesar replaces these with tahini, offering plant-based fats and nutrients. It also tends to have fewer saturated fats and no cholesterol, making it a good option for vegan and health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
