1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and chicken curry
Spinach and chicken curry is a flavorful dish commonly found in South Asian cuisine, particularly Indian and Pakistani cooking. It combines tender chicken with nutrient-rich spinach in a spiced curry sauce, typically made with onions, tomatoes, garlic, ginger, and a blend of aromatic spices. Spinach is an excellent source of vitamins A, C, and K, alongside folate, iron, and fiber, while chicken is rich in high-quality protein and essential B-vitamins like niacin and B6. This dish is both satisfying and nutritionally balanced, offering a blend of macronutrients and micronutrients essential for overall health, making it versatile for a range of palates and dietary needs.
Health Benefits
- Spinach is high in vitamin K, crucial for bone health and blood clotting.
- Chicken provides lean protein, which supports muscle growth and repair.
- Spinach contains iron, which aids in oxygen transport and prevents anemia.
- The curry spices, like turmeric, in the dish have anti-inflammatory properties.
- Rich in antioxidants like lutein and zeaxanthin from spinach, supporting eye health.
Dietary Considerations
Selection and Storage
Store the dish in an airtight container in the refrigerator for up to 3 days or freeze for longer preservation. Reheat properly to ensure food safety.
Common Questions About Spinach and chicken curry Nutrition
Is Spinach and Chicken Curry high in protein?
Yes, Spinach and Chicken Curry is high in protein, mainly due to the chicken. A typical serving (about 1 cup) contains approximately 20-25 grams of protein, depending on the recipe. The spinach adds additional nutritional value with some plant-based proteins and essential vitamins, such as vitamin K and vitamin A.
Can I eat Spinach and Chicken Curry on a keto diet?
Spinach and Chicken Curry can be keto-friendly if prepared without high-carb ingredients like potatoes or added sugars. Both spinach and chicken are low in carbohydrates; however, check the specific recipe for any carb-heavy ingredients. On average, a keto-friendly version of this dish contains 5-7 grams of net carbs per serving.
What are the health benefits of Spinach and Chicken Curry?
Spinach and Chicken Curry offers numerous health benefits. Spinach is rich in vitamins A, C, K, and folate, along with iron and antioxidants, which support immunity and overall health. Chicken provides lean protein to help build and repair muscles. Additionally, the spices often used in curry, like turmeric and garlic, have anti-inflammatory properties.
How much Spinach and Chicken Curry should I eat per serving?
A standard serving size for Spinach and Chicken Curry is around 1 to 1.5 cups, containing approximately 250-350 calories depending on ingredients and preparation methods. Pair it with a small portion of whole-grain rice or cauliflower rice to balance your meal without overloading on calories.
How does Spinach and Chicken Curry compare to other curries?
Spinach and Chicken Curry is generally a healthier option compared to cream-based curries like butter chicken, as it contains lower fat and calories. The presence of spinach adds more fiber, vitamins, and antioxidants compared to curries that focus solely on meat. Adjusting the ingredients can make it more suitable for various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
