1 serving (150 grams) contains 150 calories, 12.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with spinach
Tofu with Spinach is a flavor-packed dish that combines the protein-rich versatility of tofu with the nutrient-dense goodness of spinach. Originating from Asian-inspired cuisine, it often features tofu cubes sautéed with garlic, ginger, and soy sauce, paired with lightly wilted spinach for a fresh, earthy taste. Tofu is an excellent source of plant-based protein and contains essential amino acids, while spinach is loaded with vitamins like A, C, and K, as well as iron, calcium, and antioxidants. Together, they create a dish that's low in calories, high in nutrients, and suitable for vegetarian diets. It is also typically low in saturated fats and cholesterol-free, making it heart-healthy. Depending on preparation methods, sodium levels can vary, especially if soy sauce or added seasonings are used. Ideal as a side dish or a light main course, Tofu with Spinach is a wholesome and flavorful option for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
