1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with chicken and cabbage
Taco with Chicken and Cabbage is a flavorful dish inspired by Mexican cuisine, blending tender, seasoned chicken with fresh, crunchy shredded cabbage inside a soft tortilla shell. Commonly garnished with fresh cilantro, a squeeze of lime, and a drizzle of light yogurt or avocado-based dressing, this taco offers a balanced mix of protein, fiber, and essential nutrients. Chicken provides lean, high-quality protein beneficial for muscle health, while cabbage is rich in vitamins C and K, along with fiber to support digestion. Depending on preparation, tacos can include healthy fats from avocado or olive oil-based marinades. However, calorie content can increase if paired with heavy sauces or fried tortillas. Opt for whole-grain or corn tortillas and minimal added oils to maximize nutritional benefits. This dish is a wholesome and versatile meal option for casual dining or meal prep.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
