1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with beef and rice
Taco with Beef and Rice is a flavorful dish originating from Mexican cuisine, celebrated for its bold taste and comforting appeal. It typically features seasoned ground beef, fluffy white or brown rice, and a variety of toppings such as shredded lettuce, diced tomatoes, and cheese, all wrapped in a soft or crispy tortilla. Packed with protein from the beef and energy-providing carbohydrates from the rice, this dish delivers a satisfying meal ideal for active lifestyles. Opting for lean ground beef and whole-grain rice can enhance its nutritional value, offering fewer fats and more fiber. However, its healthiness can vary depending on ingredients like high-fat cheese or heavy sour cream. By moderating portions and choosing fresh, wholesome toppings, Taco with Beef and Rice can be a balanced option that delights the palate while providing essential nutrients.
