Beef and rice bowl

Lunch

Item Rating: 71/100

1 serving (350 grams) contains 550 calories, 30.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		371.6
% Daily Value*
Total Fat		13.5 g	17%
	Saturated Fat	5.4 g	27%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		540.5 mg	23%
Total Carbohydrates		40.5 g	14%
	Dietary Fiber	2.0 g	7%
	Sugars	3.4 g
protein		20.3 g	40%
Vitamin D		0 mcg	0%
Calcium		27.0 mg	2%
Iron		2.0 mg	11%
Potassium		270.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 121 cal (33.3%)

Protein: 81 cal (22.3%)

Carbs: 162 cal (44.4%)

About Beef and rice bowl

The Beef and Rice Bowl is a popular dish found in various cuisines, such as Japanese (Gyudon), Korean, and Tex-Mex, known for its simplicity and hearty flavors. This dish typically consists of cooked ground or sliced beef paired with steamed rice, often complemented by vegetables or aromatic seasonings like soy sauce and garlic. Its nutritional profile provides a balance of macronutrients: protein from the beef, carbohydrates from the rice, and varying amounts of fiber and vitamins from added vegetables. A standard serving can provide around 20-25 grams of protein, making it a filling meal option. However, fat content and sodium levels may vary depending on seasoning and preparation methods. This dish is widely versatile and can be adapted for various dietary preferences.

Health Benefits

• Rich in protein, beef supports muscle growth and repair, with approximately 20-25 grams per serving.
• Beef provides a significant source of iron, which is essential for oxygen transport in the blood.
• White or brown rice offers carbohydrates for energy, and brown rice especially contains fiber for digestive health.
• Beef is high in zinc, aiding immune function and wound healing.
• Many versions include vegetables, contributing vitamins such as vitamin C and antioxidants.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if soy sauce or other sauces containing wheat are used)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets (unless beef is substituted)

Selection and Storage

Store cooked beef and rice separately in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before serving to maintain food safety.

Common Questions About Beef and rice bowl Nutrition

Is a beef and rice bowl high in protein?

Yes, a beef and rice bowl typically contains a good amount of protein due to the beef. Depending on the portion size, it can provide around 20-30 grams of protein per serving, making it an excellent option for muscle repair and growth.

Can I eat a beef and rice bowl on a keto diet?

A traditional beef and rice bowl is not suitable for a keto diet because rice is high in carbohydrates, with approximately 45 grams of carbs per cup. To make it keto-friendly, you can substitute rice with cauliflower rice or another low-carb alternative.

What are the health benefits or concerns of eating a beef and rice bowl?

A beef and rice bowl provides a balanced source of protein, iron, and B vitamins from beef, along with energy from rice. However, it may be high in calories and saturated fat depending on preparation, and excessive consumption could impact heart health or weight management.

What is the recommended serving size for a beef and rice bowl?

A typical serving would be about 1 cup of cooked rice (approximately 200 calories) paired with 3-4 ounces of cooked beef. This portion provides a balanced meal without exceeding daily calorie limits for most diets.

How does a beef and rice bowl compare to other similar dishes?

Compared to dishes like chicken and rice bowls, beef tends to have slightly more saturated fat but also higher iron content. It is typically less fatty than pork-based bowls but richer in protein than vegetarian rice bowls.

Data Sources & Scientific References