1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with avocado and vegetables
Taco With Avocado And Vegetables is a fresh and flavorful dish inspired by Mexican cuisine, offering a nutritious twist on a classic favorite. This taco features a warm corn or flour tortilla layered with creamy avocado slices, a vibrant mix of seasonal vegetables like bell peppers, tomatoes, onions, and fresh greens, all enhanced by zesty lime juice and aromatic spices. Avocado provides heart-healthy fats and essential nutrients like potassium, while the vegetables contribute fiber, vitamins, and antioxidants to support overall wellness. The taco is typically low in saturated fat and can be customized for various dietary preferences, including vegan or vegetarian options. While high in nutrients, calorie-conscious individuals should watch portion size and opt for whole-grain tortillas for added benefits. Bursting with flavor and nutrients, this taco makes a wholesome meal or snack that showcases the fresh, healthful ingredients at the heart of Mexican culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
