1 serving (340 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.4 mg | 5% | |
| Sodium | 590.3 mg | 25% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 3.5 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco time taco salad with pinto beana
Taco Time’s Taco Salad with Pinto Beans is a flavorful twist on a Mexican-inspired classic. This hearty salad features a crispy tortilla bowl filled with fresh iceberg lettuce, seasoned pinto beans, cheddar cheese, diced tomatoes, black olives, and a dollop of sour cream. It comes with a side of salsa, adding a zesty kick to each bite. Pinto beans serve as a rich source of plant-based protein and dietary fiber, promoting digestion and longer-lasting energy. The fresh vegetables provide essential vitamins and minerals, making it a nutrient-packed option. However, the crispy tortilla bowl and cheese add calories and saturated fat, so it may not fit into low-fat diets. To balance indulgence with health, customers can opt for light sour cream or forego the tortilla bowl entirely while enjoying the bold, satisfying flavors of this classic Taco Time creation. Perfect for lovers of Tex-Mex cuisine!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
