Soup with beans

Soup

Item Rating: 78/100

1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	6.6 g	23%
	Sugars	2.8 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		75.5 mg	5%
Iron		2.4 mg	13%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 17 cal (12.1%)

Protein: 30 cal (21.2%)

Carbs: 94 cal (66.7%)

About Soup with beans

Soup with beans is a hearty and nourishing dish found in many cuisines globally, including Mediterranean, Latin American, and Southern American traditions. It typically combines beans (such as black, kidney, or cannellini) with vegetables, herbs, and sometimes grains or meats. Beans are rich in protein, dietary fiber, and essential vitamins like folate. This dish is known for being nutrient-dense, offering a balance of complex carbohydrates, plant-based protein, and minimal fats, making it both satisfying and health-promoting.

Health Benefits

• Rich in dietary fiber, beans support healthy digestion and help lower cholesterol levels.
• A good source of plant-based protein, making it beneficial for muscle repair and growth.
• High in folate (B-vitamin), beans contribute to DNA synthesis and red blood cell production.
• Contains magnesium, which supports heart health and regulates blood pressure.
• Iron-rich beans help prevent anemia and promote oxygen transport in the body.

Dietary Considerations

Allergens: Contains None, unless prepared with additives or cross-contaminated

Suitable for: Vegan, vegetarian, gluten-free (if no grains with gluten are added)

Not suitable for: Low-fodmap, due to the natural oligosaccharides in beans that may cause digestive discomfort

Selection and Storage

Store leftover soup in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before consumption.

Common Questions About Soup with beans Nutrition

Is soup with beans high in protein?

Yes, soup with beans is a good source of plant-based protein. Depending on the type of beans and serving size, a cup of bean soup can provide 7-15 grams of protein, making it a hearty and satisfying option.

Can I eat soup with beans on a keto or low-carb diet?

Soup with beans is generally not suitable for a strict keto diet due to the high carbohydrate content of beans, which can range from 20-30 grams of net carbs per cup. However, it may fit into a moderate low-carb diet if consumed in smaller portions alongside lower-carb foods.

What are the health benefits of soup with beans?

Soup with beans is rich in fiber, which supports digestive health and helps maintain stable blood sugar levels. Beans are also a good source of B vitamins, iron, magnesium, and antioxidants that promote heart health and overall well-being. However, canned versions may be high in sodium, so look for low-sodium options when possible.

What is the recommended serving size for soup with beans?

A typical serving size for soup with beans is about 1 cup (240 ml), which can provide around 150-250 calories depending on the ingredients. Pair it with a side salad or some whole-grain bread for a balanced meal.

How does soup with beans compare to lentil soup?

While both are rich in protein and fiber, lentil soup typically has fewer carbohydrates per serving (about 15-20 grams vs 20-30 grams in bean soup). Lentils also tend to cook faster than beans, making them a quicker option for homemade soups.

Data Sources & Scientific References