Taco salad carnitas

Lunch

Item Rating: 71/100

1 serving (350 grams) contains 650 calories, 30.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		433.3
% Daily Value*
Total Fat		23.3 g	29%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		50.0 mg	16%
Sodium		800.0 mg	34%
Total Carbohydrates		30.0 g	10%
	Dietary Fiber	5.3 g	18%
	Sugars	3.3 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		133.3 mg	10%
Iron		2.0 mg	11%
Potassium		466.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 209 cal (51.2%)

Protein: 80 cal (19.5%)

Carbs: 120 cal (29.3%)

About Taco salad carnitas

Taco Salad Carnitas is a Tex-Mex inspired dish that combines succulent shredded pork, commonly called carnitas, with a vibrant mix of lettuce, tomatoes, avocado, cheese, and optional tortilla strips, often dressed with lime juice or salsa. Originating from Mexican cuisine, carnitas are traditionally slow-cooked pork seasoned with herbs and spices, contributing to their rich flavor and tenderness. This dish provides a balanced nutritional profile with a mix of protein, healthy fats, and fiber, depending on preparation. Pork offers a substantial source of protein and vitamins like B12 and thiamin, while vegetables and avocado add fiber, vitamin C, and heart-healthy monounsaturated fats. It can be adapted to various dietary preferences by adjusting ingredients or portion sizes. Overall, Taco Salad Carnitas is a nutrient-rich and flavorful way to enjoy elements of Mexican culinary heritage with fresh and hearty components.

Health Benefits

• Rich in protein from pork carnitas, which supports muscle repair and growth (26 grams per 3-ounce serving).
• Contains healthy fats from avocado, predominantly monounsaturated fats, which can support cardiovascular health.
• Provides vitamin B12 from pork, important for energy metabolism and red blood cell formation.
• Offers dietary fiber from lettuce, tomatoes, and beans (if included), promoting digestive health.
• High in vitamin C from tomatoes and lime, which supports the immune system and skin health.

Dietary Considerations

Allergens: Contains dairy (cheese), corn (tortilla strips), tree nuts (if garnished with nuts), gluten (if flour tortilla strips are used)

Suitable for: Low-carb diets (if tortilla strips are omitted), gluten-free diets (if flour tortilla strips are omitted), high-protein diets

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Store cooked carnitas in an airtight container in the fridge for up to 3 days. Assemble the salad fresh to maintain crispness; store dressings separately.

Common Questions About Taco salad carnitas Nutrition

How many calories and how much protein is in a taco salad with carnitas?

A typical taco salad with carnitas contains around 450-600 calories, depending on portion size and toppings. It provides approximately 25-30 grams of protein, depending on the amount of carnitas used, making it a high-protein meal option.

Is taco salad with carnitas compatible with a keto diet?

Yes, taco salad with carnitas can be keto-friendly if you avoid high-carb additions like tortilla chips, beans, and sweet dressings. Focus on carnitas, lettuce, cheese, guacamole, and low-carb dressings to keep it compliant with keto requirements.

What are the health benefits or concerns of taco salad with carnitas?

Taco salad with carnitas is high in protein and healthy fats, particularly when topped with avocado or guacamole. However, it can also be high in sodium and saturated fats, especially if using processed dressings or excessively salty carnitas. Opt for low-sodium and fresh ingredients to make it healthier.

What is the recommended portion size for taco salad with carnitas?

A standard portion for a taco salad with carnitas is around 2-3 cups, which typically includes about 3-4 ounces of carnitas and a mix of vegetables. This size keeps the meal balanced and satisfying without overloading on calories.

How does taco salad with carnitas compare to a traditional taco salad with ground beef?

Taco salad with carnitas generally has a richer flavor due to the slow-cooked pork, while ground beef is leaner but may be less tender. Carnitas may also have a higher fat content, making it more calorie-dense, but it provides similar protein levels as ground beef.

Data Sources & Scientific References