1 serving (100 grams) contains 226 calories, 19.4 grams of protein, 15.1 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
538.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1547.6 mg | 67% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.2 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco meat beef
Taco meat beef is typically prepared using ground beef seasoned with a mixture of spices like cumin, chili powder, paprika, garlic powder, and oregano. Originating from Mexican cuisine, it serves as a staple in tacos, burritos, salads, and bowls. Beef is a rich source of high-quality protein, providing essential amino acids needed for muscle repair and growth. It is also a good source of key nutrients such as iron, which supports oxygen transport in the blood, and vitamin B12, essential for nerve function and red blood cell production. Depending on the cut and fat content, taco beef can range from lean to higher fat, making it versatile for various dietary preferences and needs.
Health Benefits
- Rich in protein (25-30g per 100g), supporting muscle growth and maintenance.
- Contains heme iron which is highly bioavailable, improving blood oxygen transport and reducing the risk of anemia.
- Source of vitamin B12, supporting neurological function and red blood cell production.
- Supplies zinc, which contributes to immune health and wound healing.
- Includes conjugated linoleic acid (CLA), which may support fat metabolism and heart health in moderate amounts.
Dietary Considerations
Selection and Storage
Store raw ground beef in the refrigerator at 40°F (4°C) for up to 2 days or freeze for longer storage. Cooked taco beef can be refrigerated in an airtight container for up to 4 days or frozen for up to 3 months.
Common Questions About Taco meat beef Nutrition
Is taco meat beef high in protein?
Yes, taco meat beef is high in protein. A 3-ounce serving of cooked ground beef (85% lean) contains about 22 grams of protein, making it a great option for muscle repair and growth. However, the exact protein content could vary depending on the leanness of the beef and any added ingredients.
Can I eat taco meat beef on a keto diet?
Yes, taco meat beef can fit well into a keto diet as it is low in carbohydrates. Plain cooked ground beef without added high-carb seasonings or sauces typically has 0 grams of carbs. Just be sure to check any seasoning mixes for hidden sugars or starches that could increase carb content.
Are there health concerns with eating taco meat beef regularly?
While taco meat beef can be a good source of protein, iron, and B vitamins, frequent consumption of red meat, especially higher-fat ground beef, may raise cholesterol levels and increase the risk of heart disease. To minimize health concerns, choose leaner beef options (90% lean or higher) and limit added sodium from seasonings.
What is a recommended serving size for taco meat beef?
A typical serving size for taco meat beef is about 3 ounces of cooked beef per person, which is roughly the size of a deck of cards. This portion provides approximately 210 calories (85% lean beef) and is a reasonable amount to balance with other taco toppings like vegetables and healthy fats.
How does taco meat beef compare to chicken for tacos?
Taco meat beef tends to be higher in fat and calories compared to chicken, especially if you're using higher-fat ground beef. For example, 3 ounces of cooked ground beef (85% lean) has about 210 calories and 14g of fat, while 3 ounces of cooked chicken breast has roughly 140 calories and 3g of fat. However, beef contains more iron and B vitamins, while chicken is leaner and lower in saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
