1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco cups
Taco Cups are a playful twist on classic Mexican cuisine, combining bold flavors in a convenient, bite-sized form. Typically made using small tortilla shells or wonton wrappers baked in muffin tins, these cups are filled with seasoned ground meat, beans, cheese, and topped with fresh ingredients like lettuce, tomatoes, salsa, or avocado. They offer a customizable approach to tacos, making them great for gatherings or portion control. Nutritionally, Taco Cups provide a blend of protein from the meat and beans, fiber from vegetables, and calcium from cheese. For a healthier version, you can opt for lean ground turkey or plant-based protein, whole-grain tortillas, and reduced-fat cheese. However, they can be high in calories and sodium depending on the toppings and seasonings chosen. With mindful preparation, Taco Cups can be a delicious and balanced meal or appetizer rooted in the vibrant flavors of Mexican food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
