1 serving (170 grams) contains 560 calories, 22.0 grams of protein, 34.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
777.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 1638.9 mg | 71% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 694.4 mg | 53% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco cabana cheese quesadilla
Savor the simplicity of Taco Cabana's Cheese Quesadilla, a classic dish inspired by Mexican cuisine. Crafted with a tortilla grilled to golden perfection, this quesadilla features a generous layer of melted cheddar and Monterey Jack cheeses, offering a rich, savory flavor in every bite. Perfect as a meal or a snack, the Cheese Quesadilla is a timeless comfort food. While the cheesy richness provides a good source of calcium, it is also a high-calorie option and contains a notable amount of saturated fat and sodium. Pair it with a fresh side of pico de gallo or guacamole to incorporate nutrient-rich vegetables and heart-healthy fats. Best enjoyed as part of a balanced diet, Taco Cabana's Cheese Quesadilla offers a taste of tradition with simple, classic ingredients that satisfy cravings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
