1 serving (180 grams) contains 830 calories, 45.0 grams of protein, 41.0 grams of fat, and 67.0 grams of carbohydrates.
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Nutrition Information
Calories |
1092.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.7 mg | 48% | |
| Sodium | 2407.9 mg | 104% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 3.9 g | ||
| protein | 59.2 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 460.5 mg | 35% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 592.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle chicken quesadilla
The Chipotle Chicken Quesadilla is a popular Mexican-inspired dish comprised of grilled chicken seasoned with smoky, spicy chipotle peppers, folded into a flour tortilla with melted cheese. It is a flavorful combination of protein, fats, and carbohydrates, often served with sides like guacamole, salsa, or sour cream. A typical quesadilla weighs approximately 250-350 grams and provides around 500-700 calories depending on portion size and added toppings. It is rich in protein from the chicken and cheese and contains calcium, vitamin C, and iron. However, it is also high in sodium and saturated fat, making moderation key when incorporating it into a balanced diet.
Health Benefits
- High-quality protein from chicken promotes muscle repair and growth, with approximately 20-25 grams of protein per serving.
- Cheese provides a good source of calcium, supporting strong bones and teeth, delivering about 20% of the daily calcium requirement in one serving.
- The inclusion of chipotle peppers can supply antioxidants like capsaicin, which may support metabolism and reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or oven for crispiness, avoiding microwaves to prevent sogginess.
Common Questions About Chipotle chicken quesadilla Nutrition
Is Chipotle Chicken Quesadilla high in protein?
Yes, Chipotle Chicken Quesadilla is high in protein due to the grilled chicken and cheese. A single serving contains around 30-35 grams of protein, depending on customization, making it a good option for those seeking protein-rich meals.
Can I eat a Chipotle Chicken Quesadilla on a keto diet?
A Chipotle Chicken Quesadilla is not traditionally keto-friendly due to its tortilla, which contains around 40-45 grams of carbohydrates. You may modify it by choosing a low-carb tortilla or removing the tortilla altogether to make it compatible with a keto diet.
Are there any health concerns associated with eating Chipotle Chicken Quesadilla regularly?
While the quesadilla provides protein and essential nutrients, it is also high in sodium, often exceeding 1,200 mg per serving, which is close to half of the daily recommended limit. Consuming it regularly without moderation may contribute to excessive sodium intake, which can affect blood pressure and heart health.
What is the recommended serving size for a Chipotle Chicken Quesadilla?
A standard Chipotle Chicken Quesadilla is considered one serving, containing approximately 800-900 calories. It is best enjoyed as an occasional indulgence or balanced with lighter side options like a salad or steamed vegetables.
How does a Chipotle Chicken Quesadilla compare to similar dishes like burritos or tacos?
Compared to Chipotle burritos, which often exceed 1,000 calories, the Chicken Quesadilla is slightly lower in calories but tends to be higher in saturated fat due to the cheese. Tacos are typically smaller portions with fewer calories, offering a lighter alternative with similar flavors and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
