1 serving (116 grams) contains 160 calories, 12.0 grams of protein, 4.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.2 mg | 20% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.4 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 408.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell chicken soft taco with lettuce only
The Taco Bell Chicken Soft Taco with Lettuce Only offers a simple yet flavorful take on classic Mexican-inspired cuisine. This taco features tender, seasoned grilled chicken nestled in a warm, soft flour tortilla, topped with crisp, shredded iceberg lettuce. By skipping heavier toppings like cheese and sauces, this version delivers a leaner option that's lighter in calories and fat. The chicken provides a good source of protein, essential for muscle repair and overall nutrition, while the lettuce adds a refreshing crunch along with a small dose of fiber and vitamins. However, it's worth noting that the flour tortilla contributes refined carbohydrates, and sodium levels may be a consideration depending on dietary needs. Overall, this taco is a lighter, protein-packed choice for those looking to enjoy Taco Bell's signature flavors without overloaded extras.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
