1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco barbacoa
Taco Barbacoa is a flavorful dish rooted in traditional Mexican cuisine, showcasing tender, slow-cooked shredded beef often marinated in a blend of dried chiles, garlic, vinegar, and aromatic spices. Typically served on soft corn or flour tortillas, it’s garnished with fresh toppings such as diced onions, cilantro, and a splash of lime juice. Rich in protein from the beef, this dish offers hearty sustenance, while the fresh toppings add vitamins and minerals. However, its nutritional profile can vary depending on preparation methods and portion sizes. Barbacoa is relatively high in saturated fat, especially if fatty cuts of meat are used, and caloric content can increase with added cheese or sauces. For a lighter option, pair it with whole grain tortillas and load up on vegetables. As a savory classic of Mexican gastronomy, Taco Barbacoa strikes a balance between indulgence and nourishment when enjoyed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
