Taco asada

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		788.6 mg	34%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (39.2%)

Protein: 94 cal (26.1%)

Carbs: 126 cal (34.7%)

About Taco asada

Taco Asada is a popular dish from Mexican cuisine, featuring thinly sliced, marinated grilled beef (commonly skirt or flank steak) served in a soft corn or flour tortilla. The word 'asada' means 'grilled' or 'roasted' in Spanish, reflecting the dish's reliance on open-flame grilling for its smoky flavor. It is often garnished with fresh toppings like onions, cilantro, salsa, and lime juice. Nutritionally, Taco Asada offers a good source of protein from the beef, carbohydrates from the tortilla, and micronutrients like vitamin C and potassium from additional garnishes. A typical serving provides roughly 200-300 calories, depending on portion size and added ingredients, and contains a balanced combination of macronutrients alongside essential minerals like iron and zinc from the beef.

Health Benefits

• High-quality protein from grilled beef supports muscle repair and development, providing approximately 22 grams of protein per 3-ounce serving.
• Beef contains significant amounts of iron (approximately 2.1 mg per 3-ounce serving), essential for oxygen transport in the blood and preventing anemia.
• Toppings like cilantro and lime contribute vitamin C, which boosts the immune system and enhances iron absorption.
• Corn tortillas provide fiber for improved digestive health and are lower in fat and calories compared to other tortilla varieties.
• Zinc from the beef helps support a healthy immune system and wound healing, with around 4 mg per serving from steak.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), soy (if marinades include soy sauce), fish (if the dish uses fish-based garnishes like Worcestershire sauce)

Suitable for: High-protein diets, low-carb diets (if served without tortillas or with low-carb tortillas), dairy-free diets (if no cheese or cream is added)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (depending on seasoning and marinades)

Selection and Storage

Store cooked beef in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving. Corn or flour tortillas should be kept in a sealed bag to prevent drying out.

Common Questions About Taco asada Nutrition

Is Taco Asada high in protein?

Yes, Taco Asada is typically high in protein since it is made with grilled beef, such as flank or skirt steak. On average, a single Taco Asada contains about 15-25 grams of protein, depending on the portion size and specific preparation.

Can I eat Taco Asada on a keto diet?

Yes, Taco Asada can be keto-friendly if you skip the tortilla and focus on the beef, salsa, and guacamole. The meat and toppings are generally low in carbs, but the tortilla can contain 15-25 grams of carbohydrates, which might exceed your daily allowance on a strict keto diet.

What are the health benefits or concerns of eating Taco Asada?

Taco Asada is a good source of protein, iron, and B vitamins, which are beneficial for muscle repair and energy production. However, concerns arise with added sodium in marinades or sauces, which can contribute to high blood pressure if consumed in excess. Opting for fresh, homemade versions can help reduce unnecessary additives.

What is the recommended portion size for Taco Asada?

A typical serving of Taco Asada includes 2-3 tacos, which usually totals around 400-600 calories depending on toppings and tortilla type. If you're monitoring calorie intake, consider limiting portions or using lettuce wraps instead of tortillas to reduce carbs and calories.

How does Taco Asada compare to other tacos like chicken or pork?

Taco Asada made with beef is higher in protein and iron compared to chicken or pork tacos. However, it may also be slightly higher in fat, especially saturated fat, depending on the cut of beef used. Chicken tacos tend to be leaner, while pork tacos often have a richer, fattier flavor due to the cut of pork.

Data Sources & Scientific References