1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabuli
Tabouli, a staple of Middle Eastern cuisine, is a refreshing salad primarily made from finely chopped parsley, bulgur wheat, tomatoes, cucumbers, green onions, olive oil, lemon juice, and a hint of mint. Originating in the Levant region, Tabouli is celebrated for its bright, fresh flavors and nutritional benefits. Parsley is rich in antioxidants, vitamins A, C, and K, and supports overall immune health. Bulgur provides a good source of fiber and complex carbohydrates, aiding digestion and promoting sustained energy. Olive oil contributes heart-healthy fats, while the lemon juice offers a dose of vitamin C. Relatively low in calories, Tabouli is a light yet nourishing dish. However, its sodium levels can increase if additional salt is added, so mindful preparation ensures it remains a wholesome option. Perfect as a side or main dish, Tabouli embodies balance and vitality in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
