1 serving (140 grams) contains 280 calories, 8.4 grams of protein, 2.8 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 93.3 g | 33% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.7 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 233.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb mediterranean pearl couscous
Heb Mediterranean Pearl Couscous is a versatile and hearty side dish inspired by Mediterranean cuisine. Made with semolina wheat, its large, pearl-like grains have a satisfyingly chewy texture and a mild, nutty flavor that complements a variety of dishes. This couscous is seasoned with a blend of Mediterranean herbs and spices, delivering a burst of savory taste with every bite. A good source of energy and low in fat, it provides essential carbohydrates to fuel your day. While it offers some plant-based protein, the couscous is not gluten-free, making it unsuitable for those with gluten sensitivities. Pair it with fresh vegetables, lean proteins, or zesty sauces for a wholesome, balanced meal. With its light, flavorful profile and nutrient-rich ingredients, Heb Mediterranean Pearl Couscous is an excellent choice for anyone looking to explore Mediterranean-inspired cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
