1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taboulie
Tabbouleh is a vibrant, refreshing salad originating from Middle Eastern cuisine, particularly Lebanese traditions. It is primarily composed of finely chopped parsley, mint, tomatoes, and onions, mixed with soaked bulgur wheat and dressed with olive oil, lemon juice, and a touch of salt. The dish is naturally rich in fiber, antioxidants, and vitamins due to its fresh ingredients, particularly the parsley and tomatoes, which are packed with vitamins A, C, and K. Olive oil provides heart-healthy fats, while bulgur wheat adds whole-grain benefits like sustained energy and digestive health. With minimal saturated fat and no added sugars, tabbouleh is considered a nutritious, low-calorie option. However, its sodium content can vary depending on preparation, so those monitoring salt intake should adjust accordingly. Served as a side dish or appetizer, tabbouleh is a delicious, wholesome addition to a balanced diet and a cornerstone of Mediterranean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
