1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14064 mg | 611% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon soy sauce
Tablespoon Soy Sauce is a savory liquid condiment originating from East Asian cuisine, widely used to enhance the flavor of dishes such as stir-fries, marinades, soups, and sushi. Made from fermented soybeans, wheat, salt, and water, its rich umami taste makes it a versatile addition to both traditional and modern recipes. A single tablespoon contains approximately 10-15 calories, as well as trace amounts of protein and carbohydrates. While soy sauce is low in fat, it is high in sodium, with nearly 900-1,000 mg per tablespoon, making moderation important, especially for those monitoring salt intake for heart health or blood pressure. Some varieties offer reduced-sodium options for lighter seasoning. Additionally, soy sauce contains small amounts of antioxidants and compounds associated with fermented foods, which may provide health benefits. Always check labels for gluten-free or organic options if dietary restrictions apply.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
