Table sugar

Candy

Item Rating: 47/100

1 serving (4 grams) contains 16 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		800
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		200 g	72%
	Dietary Fiber	0 g	0%
	Sugars	200 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 800 cal (100.0%)

About Table sugar

Table sugar, also known as sucrose, is a refined carbohydrate derived primarily from sugarcane or sugar beet plants. It has been used globally for centuries as a sweetener in various cuisines, and it plays a key role in baking, desserts, and beverages. Nutritionally, table sugar is composed of simple carbohydrates, providing approximately 16 calories per teaspoon (4 grams). It offers quick energy but lacks significant vitamins, minerals, or fiber. Excessive consumption of table sugar is linked to negative health effects such as weight gain and increased risk of chronic diseases over time.

Health Benefits

• Provides immediate energy due to its quick conversion into glucose, the body's primary energy source.
• Can temporarily enhance focus and performance during intense physical exertion by rapidly increasing blood glucose levels.
• Supports flavor enhancement in cooking and baking, which indirectly contributes to creating balanced meals when used sparingly.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian

Not suitable for: Low-carb, keto, diabetic

Selection and Storage

Store in a cool, dry place in an airtight container to prevent clumping and contamination.

Common Questions About Table sugar Nutrition

Does table sugar contain any protein or vitamins?

Table sugar, also known as sucrose, contains no protein, vitamins, or minerals. It is purely composed of carbohydrates with 16 calories per teaspoon (4 grams), making it an energy source but lacking any nutritional benefits.

Is table sugar allowed on a keto or low-carb diet?

Table sugar is not compatible with a keto diet or most low-carb diets, as it is high in carbohydrates and lacks fiber. One teaspoon contains 4 grams of carbs, which can quickly exceed the typical daily carb limit of 20-50 grams for ketogenic diets.

What are the health concerns associated with consuming table sugar?

Excessive table sugar consumption has been linked to weight gain, type 2 diabetes, heart disease, and dental cavities. It can lead to blood sugar spikes and increased calorie intake with little to no nutritional value, so moderation is key.

How much table sugar can I safely consume daily?

The American Heart Association recommends limiting added sugars to 6 teaspoons (24 grams) per day for women and 9 teaspoons (36 grams) per day for men. This includes sugar from beverages, desserts, and processed foods.

How does table sugar compare to alternatives like honey or coconut sugar?

Table sugar is more processed and has a higher glycemic index (65) compared to honey (GI 55) and coconut sugar (GI 35), meaning it can raise blood sugar levels more quickly. However, alternatives like honey or coconut sugar contain small amounts of nutrients but are still high in calories and should also be consumed in moderation.

Data Sources & Scientific References