1 serving (15 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
63.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Table spoon fresh salsa
Table Spoon Fresh Salsa is a vibrant and flavorful condiment rooted in traditional Mexican cuisine, made with fresh, wholesome ingredients that bring a burst of zesty goodness to any dish. This salsa typically includes ripe tomatoes, crisp onions, spicy jalapeños, cilantro, zesty lime juice, and a pinch of salt. It is naturally low in calories and fat, while offering essential vitamins like vitamin C and antioxidants from the tomatoes and lime. The spiciness from jalapeños can help boost metabolism, and the fresh herbs add a dose of phytonutrients. Free from artificial preservatives and additives, this salsa is a healthy choice for enhancing the flavor of grilled meats, tacos, or as a refreshing dip for vegetables and chips. However, those watching their sodium intake should be mindful of added salt. Perfectly versatile, Table Spoon Fresh Salsa is a nutritious, guilt-free way to elevate any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
