1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabbouleh with quinoa
Tabbouleh with quinoa is a fresh, vibrant salad inspired by Middle Eastern cuisine. Traditionally crafted with bulgur wheat, this version swaps in protein-rich quinoa for a gluten-free twist. Packed with chopped parsley, mint, tomatoes, cucumbers, and green onions, its base bursts with flavor and nutrients. A tangy dressing of olive oil, lemon juice, garlic, and a touch of salt ties the ingredients together while offering heart-healthy fats. Quinoa adds complete protein and essential amino acids, making this dish ideal for vegetarians and vegans. High in fiber, it supports digestion and helps sustain energy levels. Loaded with antioxidants from fresh herbs and vitamin C from veggies, Tabbouleh with quinoa is a powerhouse of immunity-boosting goodness. Although it’s low in calories, moderating olive oil helps keep fats in check. A versatile dish, it makes a nutritious meal side or a light, satisfying lunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
