1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Szekely goulash
Szekely Goulash, a traditional Hungarian dish, is a hearty stew that combines diced pork or beef with sauerkraut, onions, garlic, paprika, and sour cream. Known for its rich, tangy flavors, the dish embodies the essence of Hungarian cuisine, which often incorporates bold spices like paprika. Although delicious, its nutritional profile can vary. Lean cuts of pork or beef provide a good source of protein, while sauerkraut offers probiotics and vitamin C, supporting gut health and immunity. However, it can be high in sodium due to the sauerkraut and seasoning, and the sour cream adds fats that make it less suitable for low-calorie diets. When prepared thoughtfully, using reduced-fat alternatives and balanced portions, Szekely Goulash can be an indulgent but manageable part of a nutritious diet. This comforting dish is perfect for savoring the flavors of Hungary while being mindful of moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
