1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork goulash
Pork goulash is a hearty stew originating from Hungary that has become a staple in Central and Eastern European cuisines. Traditionally made with pork, vegetables like bell peppers, onions, and tomatoes, and seasoned with paprika, it is a nutrient-dense dish offering a mix of protein, fats, and carbohydrates. A typical serving provides a good source of complete protein due to the pork, along with important vitamins such as Vitamin B1 (thiamine) and minerals like zinc and iron. It is a satisfying and warming meal commonly enjoyed during colder months.
Health Benefits
- Rich in protein: Pork is a source of complete protein, essential for muscle repair and growth.
- High in Vitamin B1: Thiamine in pork supports energy metabolism and proper nervous system function.
- Good source of iron: Iron from pork is heme iron, which is highly bioavailable and supports red blood cell production.
Dietary Considerations
Selection and Storage
Pork goulash should be stored in an airtight container in the refrigerator and consumed within 3-4 days. It can also be frozen for up to 3 months for longer storage. Reheat thoroughly before serving.
Common Questions About Pork goulash Nutrition
Is pork goulash high in protein?
Yes, pork goulash is relatively high in protein due to its key ingredient, pork. A typical serving of pork goulash (1 cup) contains around 20-25 grams of protein, depending on the recipe, making it a good source for muscle repair and growth.
Can I eat pork goulash on a keto diet?
Pork goulash can be keto-friendly if prepared with low-carb ingredients, such as a broth-based sauce instead of flour-thickened gravy, and minimal added starches like potatoes. Ensure the dish contains adequate pork and fat to meet keto macronutrient requirements.
What are the health benefits and concerns of eating pork goulash?
Pork goulash provides important nutrients like protein, iron, and vitamin B6, which support muscle health and energy production. However, some recipes can be high in sodium and saturated fat, especially if fatty pork cuts or salty seasoning are used, so moderation is recommended.
What is a recommended serving size for pork goulash?
A standard portion size for pork goulash is 1 cup, which typically contains around 250-350 calories depending on the recipe. Pair it with steamed vegetables or a light salad for a balanced meal.
How does pork goulash compare to beef goulash?
Pork goulash tends to be leaner and slightly lower in saturated fat compared to traditional beef goulash, depending on the pork cut used. Flavors may differ, with pork imparting a milder taste, while beef provides a heartier, richer profile. Both are customizable based on preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
