Nutrition Facts for Easy goulash
Blog Research API Download App

Easy Goulash

Image of Easy Goulash
Nutriscore Rating: 69/100

Whip up a comforting and hearty meal in no time with this Easy Goulash recipe, a one-pot wonder perfect for busy weeknights. Featuring tender ground beef, savory onions, and garlic, this dish is simmered to perfection in a rich tomato-based broth infused with paprika and Italian seasoning. Toss in uncooked elbow macaroni, and watch it cook directly in the flavorful sauce for a truly effortless meal. Ready in just 35 minutes and customizable with shredded cheddar cheese or fresh parsley, this family-friendly classic combines simple ingredients and bold flavors for a satisfying dinner that’s as easy to make as it is to love. Perfect for meal prep or serving a crowd, this all-in-one goulash recipe is a must-try!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 14.5-ounce cans canned diced tomatoes
  • 1 15-ounce can tomato sauce
  • 3 cups beef broth
  • 2 cups elbow macaroni, uncooked
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese (optional, for topping)
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large pot or Dutch oven, heat over medium-high heat and cook the ground beef, breaking it up with a spoon, until browned and fully cooked. Drain excess fat if necessary.

2

Add the diced onion to the pot and sautΓ© until softened, about 3-4 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.

3

Stir in the diced tomatoes (with their juice), tomato sauce, beef broth, paprika, Italian seasoning, salt, and black pepper. Mix well to combine.

4

Bring the mixture to a boil, then add the uncooked elbow macaroni. Stir to ensure the pasta is evenly distributed.

5

Reduce the heat to low, cover the pot with a lid, and simmer for about 12-15 minutes, stirring occasionally, until the pasta is tender and has absorbed most of the liquid.

6

Taste and adjust seasoning with additional salt or pepper if needed.

7

Serve hot, optionally garnished with shredded cheddar cheese and chopped fresh parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
508
cal
26.4g
protein
41.5g
carbs
26.9g
fat

Nutrition Facts

1 serving (488.5g)
Calories
508
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 1.0 g
Cholesterol 74 mg 25%
Sodium 1486 mg 65%
Total Carbohydrate 41.5 g 15%
Dietary Fiber 5.4 g 19%
Total Sugars 9.8 g
Protein 26.4 g 53%
Vitamin D 0.2 mcg 1%
Calcium 230 mg 18%
Iron 3.9 mg 22%
Potassium 837 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
20.7%%
46.9%%
Fat: 1445 cal (46.9%%)
Protein: 638 cal (20.7%%)
Carbs: 998 cal (32.4%%)