1 serving (150 grams) contains 320 calories, 10.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Syrnyk
Syrnyk, commonly known as "Ukrainian cheesecake," is a traditional dessert originating in Eastern European cuisine. Made primarily from farmer’s cheese or cottage cheese, eggs, sugar, and sometimes a touch of flour or semolina, Syrnyk achieves a dense yet creamy texture. Flavorings like vanilla, citrus zest, or dried fruits such as raisins are often added for sweetness and depth. This baked cheesecake is lighter than its Western counterparts, as it typically uses less fat and relies on the natural richness of the cheese. Syrnyk is a source of protein and calcium, beneficial for bone health. However, it can be high in sugar and carbohydrates, depending on the recipe. Enjoyed solo or topped with jam, sour cream, or fresh fruit, it embodies a balance of indulgence and simplicity, making it a cherished treat in Ukrainian households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
