Syrnik

Dessert

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		317.5 mg	13%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	7.9 g
protein		15.9 g	31%
Vitamin D		31.7 mcg	158%
Calcium		238.1 mg	18%
Iron		1.6 mg	8%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 214 cal (52.9%)

Protein: 63 cal (15.7%)

Carbs: 126 cal (31.3%)

About Syrnik

Syrnik, also known as tvorog pancakes, is a traditional dish originating from Eastern European cuisines, particularly Russian and Ukrainian. Made primarily from soft farmer's cheese (tvorog), eggs, sugar, and a small amount of flour, syrniki are pan-fried until golden. This dish is often served with sour cream, jam, or honey. Syrniki are nutrient-dense, providing a balance of macronutrients: protein from the cheese, healthy fats, and moderate carbohydrates. They are also a source of calcium (100 mg per serving), essential for bone health, and vitamin D (13.33 IU), necessary for calcium absorption. With 166 calories per serving and 6.7 grams of protein, syrniki can be a satisfying breakfast or snack choice.

Health Benefits

• Rich in protein (6.7 g per serving), which supports muscle repair and growth.
• Provides 13.33 IU of vitamin D, aiding in calcium absorption and supporting immune health.
• Contains 100 mg of calcium, contributing to stronger bones and teeth.
• Includes moderate fat content (10 g per serving), which supports brain health and satiety.
• Low in fiber (0.67 g), making it easy to digest for those with sensitive stomachs.

Dietary Considerations

Allergens: Contains milk, egg, gluten (if made with wheat flour)

Suitable for: Vegetarian diets (if no meat derivatives are used)

Not suitable for: Vegan diets, lactose-intolerant individuals, gluten-free diets (if not using gluten-free flour)

Selection and Storage

Store cooked syrniki in the refrigerator for up to 3 days in an airtight container. Reheat on a skillet or in the oven for best texture.

Common Questions About Syrnik Nutrition

Is Syrnik high in protein?

Syrnik contains approximately 6.67 grams of protein per serving, making it a moderate source of protein. Its protein primarily comes from the cottage cheese used in preparation, which also contributes to its creamy texture.

Can I eat Syrnik on a keto diet?

Syrnik is not ideal for a strict keto diet due to its carbohydrate content of 13.33 grams per serving. However, it can be modified using low-carb sweeteners and almond flour instead of traditional wheat flour to better align with keto principles.

What are the health benefits or concerns of eating Syrnik?

Syrnik provides a good balance of macronutrients, including protein and healthy fats, making it a satisfying snack or breakfast option. However, its sugar content (3.33 grams) and relatively high fat content (10 grams) might be a concern for individuals watching their calorie or sugar intake.

What is the recommended serving size for Syrnik?

A typical serving size for Syrnik is one patty, which contains around 166.67 calories. If you're eating Syrnik as a meal, two patties may be reasonable, but for a snack, sticking to a single patty is recommended to manage calorie intake.

How does Syrnik compare to pancakes in terms of nutrition?

Syrnik generally offers more protein (6.67 grams per serving) compared to standard pancakes, which typically have much less protein per serving. However, Syrnik also contains more fat and slightly less sugar, due to its cottage cheese base, making it a richer but more balanced choice.

Data Sources & Scientific References