1 serving (55 grams) contains 214 calories, 6.6 grams of protein, 4.4 grams of fat, and 36.9 grams of carbohydrates.
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Nutrition Information
Calories |
930.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 160.2 g | 58% | |
| Dietary Fiber | 23.9 g | 85% | |
| Sugars | 57.4 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.6 mg | 9% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 837.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss muesli
Swiss muesli, originating from Switzerland, is a wholesome and nutrient-packed breakfast or snack option. Developed by Swiss physician Maximilian Bircher-Brenner, it's traditionally composed of rolled oats, fresh or dried fruits, nuts, seeds, and milk or yogurt, though variations may include ingredients like honey or fruit juice for added sweetness. Rich in fiber, vitamins, and healthy fats, Swiss muesli promotes digestion and sustained energy, making it an excellent choice for starting the day. The oats offer complex carbohydrates for gradual energy release, while fruits provide antioxidants and natural sugars. Nuts and seeds contribute protein and heart-healthy fats. However, prepackaged versions can sometimes contain high added sugar levels, so checking labels for natural and balanced ingredients is recommended. Easy to customize and widely beloved, Swiss muesli represents the simplicity and nutritional excellence of Swiss cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
