Swiss Muesli
Start your day the Swiss way with this refreshing and nutritious Swiss Muesli recipe—a perfect blend of creamy rolled oats, tangy yogurt, and crisp grated apple, all infused with a touch of natural sweetness from honey or maple syrup. This no-cook breakfast gem is quick to prepare, with just 10 minutes of prep time, making it an ideal choice for busy mornings. Packed with wholesome ingredients like chopped almonds, plump raisins, and a sprinkle of seasonal fruits such as berries or banana slices, this muesli delivers a satisfying crunch and bursts of flavor in every bite. Enjoy it fresh or prepare it overnight for a grab-and-go option that’s both hearty and healthy. Whether you’re looking for a wholesome breakfast or a mid-day snack, this Swiss Muesli is a deliciously versatile choice that’s sure to keep you fueled and energized!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1 cup plain yogurt
- 1 apple, grated
- 2 tablespoons honey or maple syrup
- 1 teaspoon lemon juice
- 2 tablespoons almonds, chopped
- 2 tablespoons raisins
- 0.5 cup seasonal fruit (e.g., berries, banana slices, or grapes)
Instructions
In a medium bowl, combine the rolled oats and milk. Stir well and let it soak for 5-10 minutes or until the oats absorb some of the milk and soften.
Stir in the plain yogurt to create a creamy mixture.
Add the grated apple, honey or maple syrup, and lemon juice. Mix everything until well combined.
Fold in the chopped almonds and raisins for some crunch and natural sweetness.
Divide the muesli into two bowls or jars for individual servings.
Top with seasonal fruits like berries, banana slices, or grapes for a fresh touch.
Serve immediately, or refrigerate for up to 12 hours if you prefer to make it ahead of time. Enjoy!
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 145 mg | 6% | |
| Total Carbohydrate | 84.2 g | 31% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 50.2 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 448 mg | 34% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 940 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
