1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetzels spiced wafers
Sweetzels Spiced Wafers are a classic fall treat with deep roots in Pennsylvania Dutch tradition, offering a warm blend of spices and flavors. These crunchy cookies are made with enriched wheat flour, molasses, brown sugar, vegetable oil, and a medley of spices like cinnamon, nutmeg, and cloves, creating their signature aromatic profile. While their bold taste and unique texture make them a beloved seasonal snack, nutrition-wise, Sweetzels are high in added sugars and contain saturated fats, which should be consumed in moderation. Each serving delivers about 130 calories, providing quick energy, but they lack fiber and significant vitamins or minerals. Representing the cozy flavors of autumn, they pair well with hot beverages or can be used as a topping on desserts. Though not a health-focused food, they’re a delightful indulgence that brings traditional regional cuisine to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
