1 serving (200 grams) contains 420 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetgreen kale caesar salad
The Sweetgreen Kale Caesar Salad is a modern twist on the traditional Caesar salad, featuring nutrient-dense kale as the base instead of romaine lettuce. Kale, often referred to as a superfood, originates from the Mediterranean region and is prized for its hearty texture and rich nutrient profile. This salad combines baby kale, shredded Parmesan cheese, roasted chicken, crunchy croutons, and a creamy Caesar dressing made from ingredients like anchovies and Dijon mustard. It is high in fiber, vitamins A and C, as well as protein due to the inclusion of chicken. While delicious and well-balanced, the dressing and toppings add sodium and fat, which are important to monitor for those on restricted diets.
Health Benefits
- Provides a significant amount of Vitamin K, essential for bone health and blood clotting, due to the kale base.
- Rich in Vitamin A and Vitamin C, which support immune function, skin health, and act as antioxidants to reduce cellular damage.
- Contains protein from roasted chicken, aiding muscle repair and growth, alongside sustained energy levels.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume within 1-2 days for optimal freshness. Store dressing separately to maintain the texture of the salad components.
Common Questions About Sweetgreen kale caesar salad Nutrition
How many calories and protein are in Sweetgreen's Kale Caesar Salad?
Sweetgreen's Kale Caesar Salad contains approximately 420 calories per serving and provides around 16 grams of protein. This makes it a reasonably well-balanced option for those looking for a moderate-calorie meal with a decent protein content.
Is Sweetgreen's Kale Caesar Salad compatible with a keto diet?
Yes, Sweetgreen's Kale Caesar Salad can fit into a keto diet due to its low carb content, with around 15 grams of carbohydrates per serving. However, be sure to double-check the dressing and toppings, as they can sometimes contain hidden sugars or carb-heavy ingredients.
What are the health benefits of Sweetgreen's Kale Caesar Salad?
Sweetgreen's Kale Caesar Salad includes nutrient-rich kale, which is high in vitamin C, vitamin K, and antioxidants, supporting overall immune and bone health. The salad also features healthy fats from parmesan and Caesar dressing, but individuals concerned about sodium intake should monitor their consumption.
What is the recommended portion size for Sweetgreen's Kale Caesar Salad?
Typically, one serving of the Kale Caesar Salad from Sweetgreen is designed to be a full meal for one adult. If you’re pairing it with a side or beverage, you may wish to eat only half and save the rest for later, as the salad is nutrient-dense and filling.
How does Sweetgreen's Kale Caesar Salad compare to traditional Caesar salads?
Sweetgreen’s version prioritizes nutrient density by using kale instead of romaine lettuce, offering more vitamins and minerals per serving. It also incorporates roasted chicken for added protein, making it a more balanced meal compared to the typical Caesar salad, which can lack substantial protein and variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
