Sweetgreen Kale Caesar Salad
Transform your salad game with the irresistible Sweetgreen Kale Caesar Salad, a wholesome twist on the classic Caesar that features nutrient-packed kale and a creamy, flavorful dressing. Perfect for lunch or a light dinner, this recipe starts with tender, massaged kale leaves that are coated in a luscious homemade dressing crafted from mayonnaise, Dijon mustard, fresh lemon juice, garlic, and grated Parmesan cheese. Optional anchovy filets add a savory depth to the mix, while crunchy croutons provide the perfect finishing touch. Ready in just 20 minutes and serving up to four, this salad is a delightful combination of health and indulgence, ideal for fans of modern greens and classic Caesar flavors.
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Recipe Information
Ingredients
- 5 cups Fresh kale leaves
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 clove Garlic clove
- 1 teaspoon Dijon mustard
- 1 cup Mayonnaise
- 0.5 cup Parmesan cheese, grated
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Croutons
- 2 filets Anchovy filets (optional)
Instructions
Wash the kale thoroughly under cold water and pat dry with a kitchen towel. Remove the tough stems and tear the leaves into bite-sized pieces.
Place the kale in a large salad bowl. Add 1 tablespoon of lemon juice and 1 tablespoon of olive oil to the kale. Massage the kale with your hands for about 2-3 minutes until the leaves become tender and slightly darker. This will make the kale more palatable.
In a small mixing bowl, finely mince the garlic clove. If using anchovy filets, finely chop them and add to the bowl.
Add the Dijon mustard, mayonnaise, and 1 tablespoon of lemon juice to the garlic (and anchovy, if using). Whisk until well combined.
Add the grated Parmesan cheese, salt, and black pepper to the dressing. Stir until the mixture is smooth and creamy.
Pour the dressing over the massaged kale. Toss the salad gently to ensure all the leaves are coated evenly with the dressing.
Add the croutons to the salad and gently toss to distribute evenly.
Serve the salad in individual bowls or on plates, garnished with extra grated Parmesan if desired.
Nutrition Facts
Calories |
2634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 217.0 g | 278% | |
| Saturated Fat | 30.0 g | 150% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 298 mg | 99% | |
| Sodium | 4809 mg | 209% | |
| Total Carbohydrate | 135.9 g | 49% | |
| Dietary Fiber | 28.3 g | 101% | |
| Total Sugars | 7.5 g | ||
| Protein | 59.7 g | 119% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 1538 mg | 118% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 3539 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
