1 serving (365 grams) contains 560 calories, 15.0 grams of protein, 40.0 grams of fat, and 34.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 519.5 mg | 22% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.4 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetgreen guacamole greens
The Sweetgreen Guacamole Greens salad is a vibrant, nutrient-dense dish that combines fresh greens, avocado, roasted chicken, tomatoes, and lime cilantro dressing atop a base of romaine lettuce and mesclun. This salad draws inspiration from Mexican cuisine with ingredients such as avocado and lime, emphasizing bold, fresh flavors. It typically provides a balance of macronutrients and is rich in healthy fats, protein, and fiber. A standard serving offers approximately 530 calories, 43g of fat (predominantly from heart-healthy monounsaturated fats in avocado), 20g of protein, and 10g of dietary fiber, along with essential micronutrients like vitamin A, vitamin C, calcium, and potassium. This dish is designed to be satisfying, flavorful, and nourishing.
Health Benefits
- Avocado provides a rich source of monounsaturated fats, which can support heart health by improving cholesterol levels.
- The salad offers high levels of vitamin C (from the lime dressing and tomatoes), which supports immune function and skin health.
- Includes dietary fiber (10g per serving) from greens, avocado, and tomatoes, aiding digestion and promoting healthy gut bacteria.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for freshness. If storing leftovers, keep the dressing separate and refrigerate in an airtight container for up to one day.
Common Questions About Sweetgreen guacamole greens Nutrition
What are the nutritional facts for Sweetgreen Guacamole Greens?
The Sweetgreen Guacamole Greens salad typically contains around 565 calories, 17 grams of protein, 45 grams of fat, and 22 grams of carbohydrates per serving. It is also rich in vitamins A and C and provides dietary fiber from the greens and vegetables.
Can I eat Sweetgreen Guacamole Greens on a keto diet?
Yes, Sweetgreen Guacamole Greens can fit into a keto diet with modifications. The standard version contains 22 grams of carbs, which may be higher than typical keto allowances. Omitting the tortilla chips and ensuring portion control on the dressing can make it more keto-friendly.
Is Sweetgreen Guacamole Greens healthy?
Yes, Sweetgreen Guacamole Greens is considered a healthy choice. It provides healthy fats from avocado, lean protein from chicken, and fiber from greens and vegetables. However, the salad is relatively high in fat and calories due to the avocado and dressing, so portion size is important.
What is the recommended portion size for Sweetgreen Guacamole Greens?
A single serving of Sweetgreen Guacamole Greens is typically one bowl, which is a balanced meal for most adults. Given the calorie count of 565, it's a suitable portion for a full meal, but those with lower calorie requirements might want to share or save some for later.
How does Sweetgreen Guacamole Greens compare to other Sweetgreen salads?
Compared to lighter options like the Kale Caesar (400 calories) or heavier choices like the Harvest Bowl (705 calories), the Guacamole Greens falls in the middle calorie-wise. It emphasizes healthy fats from avocado and is higher in protein compared to many plant-based options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
