1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetgreen garlic steak
The Sweetgreen Garlic Steak bowl features tender, responsibly-sourced steak paired with nutrient-packed ingredients in a flavorful combination inspired by American-style cuisine. This hearty meal includes roasted sweet potatoes, shredded kale, warm wild rice, and savory garlic-infused dressing, offering a satisfying balance of protein, fiber, and essential vitamins. It’s topped with crispy onions and sunflower seeds for added crunch and texture. While the steak contributes protein and iron, the garlic dressing adds bold flavor with a moderate caloric impact. Kale and sweet potatoes provide antioxidants, vitamins A and C, and complex carbohydrates, making this dish a nourishing choice. However, the inclusion of crispy onions and dressing may increase sodium and fat content, making portion sizes and dressings key for balancing indulgence with health-conscious eating. Whether you're refueling after a workout or indulging in a guilt-free treat, this Sweetgreen creation delivers both flavor and nutritional value in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
