1 serving (450 grams) contains 665 calories, 45.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
350.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle steak bowl
The Chipotle Steak Bowl is a popular Tex-Mex-inspired dish combining grilled steak, rice, beans, and optional vegetable and topping additions like guacamole, salsa, and cheese. Originating from Southwestern cuisine, it balances protein, carbohydrates, and fats, making it a hearty and satisfying meal. Nutritionally, the base bowl offers a significant amount of protein (approximately 40-50 grams, depending on portion size) and fiber from beans and rice. Additional toppings can increase calories, fats, or vitamin content based on choice. The steak, a rich source of iron and B vitamins, contributes to energy production and oxygen transport in the body.
Health Benefits
- High in protein (40-50 g per serving), which aids muscle repair, growth, and satiety.
- Contains iron from beef, which supports red blood cell production and prevents anemia.
- Provides dietary fiber (up to 12 g, depending on inclusion of beans and vegetables) to promote digestive health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 1-2 days. Reheat steak and components separately for even heating.
Common Questions About Chipotle steak bowl Nutrition
How much protein and calories are in a Chipotle Steak Bowl?
A standard Chipotle Steak Bowl contains approximately 540 calories and provides around 37 grams of protein, making it a high-protein option suited for muscle recovery and general satiety. Additional toppings such as cheese or guacamole can increase both calorie and protein content.
Is a Chipotle Steak Bowl keto-friendly?
Yes, a Chipotle Steak Bowl can be keto-friendly if customized correctly. Opt for steak, fajita vegetables, cheese, guacamole, sour cream, and lettuce, while avoiding high-carb items like rice, beans, and corn salsa.
What are the health benefits or concerns of eating a Chipotle Steak Bowl?
The Chipotle Steak Bowl provides a balanced mix of protein, healthy fats, and fiber when customized properly. However, sodium levels can be high, averaging about 1,500 mg per bowl, which may be a concern for those monitoring sodium intake for heart health.
What is a recommended serving size for a Chipotle Steak Bowl?
A standard serving size of a Chipotle Steak Bowl is one bowl, but it is highly customizable. For those watching calorie intake, consider opting for moderate portions of toppings like cheese and sour cream, and increase vegetables for added volume without excess calories.
How does a Chipotle Steak Bowl compare to a Chicken Bowl?
The Steak Bowl typically has a slightly higher protein content, about 37 grams compared to 33 grams in the Chicken Bowl, but it is also slightly higher in saturated fat. Both bowls are similar in calorie content, but chicken may be a leaner option if reducing fat is a priority.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
