1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened tea
Sweetened tea is a popular beverage made by combining brewed tea with sugar or other sweeteners. Originating from various global cuisines, it holds significant cultural importance, particularly in regions like the southern United States and parts of Asia where it is commonly served chilled or hot. Its nutritional profile includes carbohydrates primarily from added sweeteners and minimal micronutrients from the tea itself, such as flavonoids and small amounts of potassium. Unsweetened tea is well-regarded for its health benefits due to the antioxidants present, though sweetened tea should be consumed in moderation due to its high sugar content, which can contribute to excess caloric intake.
Health Benefits
- Contains antioxidants like catechins and flavonoids from the tea, which support heart health.
- Can provide a small dose of potassium, which helps maintain fluid balance in the body.
- Certain types of tea, such as green or black tea, may improve brain function due to caffeine and L-theanine.
Dietary Considerations
Selection and Storage
Store brewed tea in a sealed container and refrigerate. Consume within 3 days to maintain freshness.
Common Questions About Sweetened tea Nutrition
Does sweetened tea have a lot of calories?
Yes, sweetened tea can be high in calories depending on the amount and type of sweetener used. For example, one cup (240 ml) of sweetened black tea with sugar typically contains around 90-120 calories. Unsweetened tea is much lower in calories, often under 5 calories per cup.
Can I drink sweetened tea on a keto diet?
Sweetened tea is generally not compatible with a keto diet due to its high sugar content. Traditional sugar provides quick-digesting carbohydrates that can disrupt ketosis. To make tea keto-friendly, opt for sugar substitutes like stevia or erythritol instead of regular sugar.
Are there any health concerns with drinking sweetened tea?
Drinking large quantities of sweetened tea can contribute to excess calorie intake and increased risk of conditions like weight gain, type 2 diabetes, or dental issues due to the high sugar content. If consumed moderately, it poses less risk, but sugar-free alternatives are a healthier option.
What is the recommended portion size for sweetened tea?
A standard portion size for sweetened tea is about one cup (240 ml). To minimize sugar intake, limit yourself to one serving daily and consider diluting it with unsweetened tea or reducing the amount of added sweetener.
How does sweetened tea compare to soda or other sugary beverages?
Sweetened tea generally has fewer calories than soda but can still be high in sugar. For example, sweetened tea contains around 90-120 calories per cup, while soda can have up to 150 calories per 12-ounce serving. Sweetened tea may offer the added benefit of antioxidants from the tea itself, unlike soda which lacks nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
