1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened greek yogurt
Sweetened Greek yogurt is a popular dairy product derived from strained cow’s milk that originates from Mediterranean cuisines, particularly Greece. It has a thicker texture and creamier consistency compared to regular yogurt, owing to its straining process which removes excess whey. Sweetened Greek yogurt typically includes added sugars or sweeteners to enhance flavor. A 6-ounce serving delivers about 150-200 calories, 10-12 grams of protein, and varying amounts of calcium and probiotics, depending on the brand. While its added sugars increase palatability, they can contribute to higher carbohydrate content compared to unsweetened versions. This food is versatile and often served as a snack, dessert, or breakfast option when paired with fruits, nuts, or cereals.
Health Benefits
- Rich in protein (10-12 grams per serving), which supports muscle maintenance and repair.
- Contains live probiotics that promote gut health and improve digestion.
- High in calcium (approximately 150-200 mg per serving), essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store sweetened Greek yogurt in the refrigerator at 40°F or below and consume by the expiration date. Once opened, keep it tightly sealed and consume within 5 days.
Common Questions About Sweetened greek yogurt Nutrition
Is sweetened Greek yogurt high in protein?
Sweetened Greek yogurt is a good source of protein, with most brands offering around 10-15 grams of protein per 5.3-ounce (150-gram) serving. However, it's important to read the label as the protein content can vary depending on the brand and added ingredients.
Can I eat sweetened Greek yogurt on a keto diet?
Sweetened Greek yogurt is generally not suitable for a keto diet because it typically contains a significant amount of added sugar, leading to 10-20 grams of carbohydrates per serving. Unsweetened or low-carb alternatives, such as plain Greek yogurt with a keto-friendly sweetener, are better options.
What are the health benefits and concerns of sweetened Greek yogurt?
Sweetened Greek yogurt offers health benefits such as being a good source of protein, calcium, and probiotics, which can support bone health and digestion. However, the added sugar can contribute to excess calorie consumption and may not be ideal for those managing blood sugar levels or aiming for weight loss.
What is the recommended serving size for sweetened Greek yogurt?
A standard serving size for sweetened Greek yogurt is typically around 5.3 ounces (150 grams), which provides a balance of protein, carbohydrates, and fats. Portion size should be adjusted based on individual calorie and nutritional needs, especially considering the added sugar content.
How does sweetened Greek yogurt compare to plain Greek yogurt?
Sweetened Greek yogurt contains more sugar and often fewer calories from protein compared to plain Greek yogurt. For example, plain Greek yogurt usually has 5-7 grams of carbohydrates per serving, while sweetened options can have up to 20 grams. Plain yogurt is a better choice for those monitoring sugar intake or following a low-carb diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
